• Comprehensive programs: designed by our lead trainer, a NASM-certified expert in corrective exercise with nearly 20 years of experience.
  
  *Valued $1800 
   

• NO CONTRACTS. NO COMMITMENTS. JUST SHOW UP AND GET TONED!
  You don't have to deal with the hassle of breaking up with us;).  We are so confident that you will find enough value to stay. If you do not like it, you just stop coming.
   

• Strength Train: Build strength, release stress, and improve flexibility using weight, body weight & strength circuits.
  
   

• Full Body Assessment: For imbalances & injury prevention by our NASM corrective exercise specialist with 20 years experience! We are NOT your regular bootcamp. These are specialized training camps with coaches who will help prevent injury!
  
  *Assessments from 20 year veteran in industry; including knowledge of sports, general fitness, rehabilitation, corrective exercise, weight loss, functionality, body sculpting/transformation. 
  Our guy knows his stuff & is one of the best in the field.
   

• Body destress program: Designed by Coach Jonathan, a corrective exercise specialist with over 20 years of experience, this program is specifically crafted to help reduce muscle tension, improve joint stability, alleviate nerve pain, and promote a healthy nervous system response. 
  J's Body De-Stress Program has successfully helped hundreds of clients achieve lasting relief and improved mobility, making it a key component of their fitness journey. Whether you're recovering from an injury or simply seeking to alleviate daily stress, this program is tailored to support your body’s needs. You will receive a digital link with the program & Coach will walk you through it in person.
  
  *Valued $120
   

• Nutrition Support: Personalized guidance to fuel your body for recovery and growth. You will receive 1 nutrition assessment, and 90 day specialized nutrition plans to support your fitness goals.
  
  *Valued $1000
   

• Mentorship & Community: 
  At Rock Solid, we’re more than just a fitness program, we’re a community. Here, you’ll build lasting relationships with trainers and fellow participants who will support and motivate you every step of the way. This is the heart of what we do: creating a solid, supportive network of like-minded individuals who are passionate about loving their bodies and improving their lives. As a member, you’ll have access to our exclusive Rock Solid Community Bootcamp Members Facebook group, where you’ll receive ongoing support from our Coaches. We’ll challenge you to stay consistent, while also providing helpful resources like specialized food prep recipes, smoothie ideas, and more to make your journey easier. But that’s not all, our community extends beyond the gym! We’re introducing Rock Solid Community Events like pickle-ball, air-soft, archery, white water rafting, skiing, hiking, paddle boarding and special events to help you connect with others and have fun while staying active. We are serious about building Rock Solid lives—together, like family. You belong here, and we’re here to challenge you in ways you’ve never experienced, all while supporting you like one of our own. No more excuses. Let’s do this—together!
   
  *Priceless
   

• Limited Space: Each class is limited to 10 per camp hour to ensure quality of care for each attendee. We believe in quality vs. quantity. Upon request, we will add more camp times as long as there are @ least 7 in the group!
  
  *Bring 5 friends bootcamp for free! 
   

• Rewards:  As a Rock Solid member, you’ll enjoy exclusive monthly giveaways and special rewards just for being part of our community! Monthly members will receive exciting perks, while drop-ins can take advantage of our Reward Punch Card. For every 10 consecutive classes you attend, you’ll earn a free class—either for yourself or to gift to a friend! So the more you attend, the more you earn! We are also cool with you gifting up to 10 earned sessions to a friend!
  
  *Valued $20-$100 monthly

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